Spokane Therapy
If you need care for mental health in Spokane, WA, call Skycloud. Our team is ready to help you get the therapy you need to live a life of purpose.
The Need for Spokane Therapy
Reports of the last several years have found that Spokane County has worsening mental health statistics. Nearly 1/5 of all adults reports poor Mental Health at least 14 days or more throughout the month, with many youth expressing symptoms of depression and suicide.
Adult Mental Health Needs
Twenty percent of adults throughout Spokane County reported poor mental health for at least 14 days in the last month in 2022. These figures were a substantial increase, nearly 8 percent, compared to 10 years prior.
Poor mental health as reported by adults throughout the county had to do with symptoms of stress, depression, and emotional issues with depression being the highest, reported among 31 percent of adults in Spokane.
Youth Mental Health Needs
Youth throughoutSpokane reported high levels of hopelessness and sadness, with 32 percent of 10th graders and 28 percent of 8th graders respectively. One in three use among those surveyed reported depression signs in Spokane and suicide attempts among youth have increased since 2021.
Finding Mental Health Spokane WA
Adults who are struggling with poor mental health and don’t get the right type of treatment are more likely to self-medicate with drugs and alcohol. Overdose rates for opioid deaths dramatically increased since 2016.
That is why Skycloud offers online and in person therapy and medication services to help those in need.
Online Medication Management
Skycloud offers medication management services to ensure safety and effectiveness. We assist clients with medication regimen coordination and communication between providers.
Online Therapy
Our online psychotherapy takes many forms. One of the most common is cognitive behavioral therapy. This is a structured form of psychotherapy that helps you better identify and understand your thought patterns and the impact that those negative thought patterns can have on your emotional well-being and your behaviors.
During this type of online therapy you’ll learn practical strategies for reframing these negative thoughts, using healthy coping mechanisms, and dealing with challenges in a positive way.
Another option is dialectical behavioral therapy which utilizes mindfulness practices to help you develop distress tolerance and acceptance of difficult situations. It also builds emotional regulation and improves interpersonal skills.
This can be particularly useful for people who are struggling with co-occurring addiction, PTSD or any other complex mental health conditions. This form of online therapy can be useful in increasing distressed tolerance for people with anxiety, managing symptoms of OCD or ADHD, and helping to reframe thoughts for things like eating disorders, major depression, and bipolar disorder.
Learn More about Spokane Therapy
If you need help for mental health Spokane WA, Skycloud can help. We know that low mood, hopelessness, and co-occurring disorders remain a consistent issue for adults and youth throughout Spokane County and that’s why we provide flexible online and in-person treatment services.
With our range of online and in-person therapy options, we can meet you where you are. Call us today to see how individual psychotherapy can benefit your mental health.
Get help today. Reach out to (503) 967-2476 to schedule your first Spokane therapy appointment.
FAQ
How Does Therapy Help Mental Health?
Individual psychotherapy, either in person or online, can give you a place to explore things that might contribute to your mental health, like emotional problems, stress, or depression. It provides a chance to speak safely and comfortably with someone who won’t judge. Therapy is a place where you can heal from trauma, better understand your emotions, and build resilience. Participation in regular therapy has been shown to improve mood, well-being, and relationships in clients.
What Therapy Do You Use for Depression?
The most common type of individual therapy for depression treatment is called cognitive behavioral therapy. With this type of treatment you work with a therapist one-on-one to catch yourself when you fall into the habit of automatic negative thoughts.
Our therapist will help you check those thoughts against reality and change them for something more grounded or positive so that you can, for example, learn to challenge irrational thoughts and develop coping strategies that help manage stress.
Is Online Therapy Worth it?
Online therapy and medication management services can be absolutely worth it. This is especially true if you are having difficulty coming to our treatment center in person. Even if you live near our treatment centers, online therapy might be a better option for you if you are trying to maintain some privacy or want to limit your transportation costs.
Do I Have to Like My Therapist to Get Help?
While not technically a requirement it is important that you like your therapist. The more you like and trust your therapist the more likely you will be to open up, and share things honestly. The therapists that we connect you with should make you feel safe and give you a chance to explore thoughts and feelings in a judgment free zone.
What is the Point of Individual Therapy?
If you are looking for a mental health treatment, individual therapy is a chance for you to promote self-awareness, exploring personal issues that might be contributing to low mood or other mental health issues.
Your sessions are a place where you can improve your ability to regulate emotions, improve your relationships, and improve your ability to set and achieve goals relating to your mental health.
Who Conducts Individual Psychotherapy Sessions?
Psychotherapy is conducted by licensed mental health professionals. These are professionals who are trained in different therapeutic approaches and they might be licensed counselors, psychiatrists, psychologists, or social workers.
