Accessible Mental Health & Therapy in Lehi, UTTherapy in Lehi, UT

Reports over the last several years have shown that Lehi struggles with levels of depression among adults slightly higher than the national average. While around 36 percent of adults throughout Utah reported depression or anxiety symptoms without receiving any type of therapy or counseling, nearly 22 percent in Lehi reported the same.

A significant barrier for many people throughout Lehi is cost and a shortage of mental health professionals; nearly 3 million residents throughout the state live in communities without sufficient mental health providers. People in Lehi are twice as likely to search for out-of-network providers and be forced to pay for out-of-network services simply because of a lack of overall availability.

Whether you are unsure of your insurance benefits, worried about people seeing you, or unable to find qualified care in your area, Skycloud can help. 

Finding Qualified Care

With Skycloud, our team works hard to ensure that no matter where you live, you can find qualified mental health treatment working with a psychiatrist who specializes in your needs without having to pay exorbitant out-of-network fees.

If you are looking for therapy in Lehi, Skycloud can help you start your in-person outpatient program near Salt Lake City, or a virtual program, including virtual opioid addiction treatment with our outpatient MAT programs. 

Starting Treatment in Lehi

Our licensed therapists and psychiatrists in Utah can help you start an outpatient psychotherapy program with therapies like:

• DBT
• CBT
• EMDR
• Somatic Therapy
• Trauma Processing Therapies

At Skycloud, we offerin-person and virtual psychiatryand therapy services customized to your needs.

DBT

When you visit a psychiatrist in Lehi and start dialectical behavioral therapy, you can treat conditions like PTSD, learning to reduce flashbacks or avoidant behavior. You might also participate in DBT to help with depression, learning how to handle difficult emotions, or develop healthy coping mechanisms. Similarly, our DBT can be used to help reduce anxiety by improving distress tolerance and developing healthy relationships. 

CBT

With our therapy, Lehi residents can also get treatment for mood disorders, anxiety disorders, and PTSD with cognitive behavioral therapy. Cognitive behavioral therapy can help you identify negative automatic thoughts and any related negative emotions or behaviors that spring from those thoughts. 

Learning to reduce these with healthy coping mechanisms and positive behaviors can improve your overall well-being.

EMDR

EMDR is a widely used form of treatment for PTSD and anxiety disorders, providing a way to properly store traumatic memories. When properly stored, these memories will no longer cause the same disruption and distress to your daily life, with increased risk of triggers. 

Somatic Therapy

We know that many clients who are struggling with poor mental health are also struggling with things like trauma. That is why our psychiatrist in Lehi might offer somatic therapy as a way to focus on your mind body connection.

This connection can provide grounding techniques that help reduce anxiety, improve self-awareness, and manage stress.

Trauma Processing Therapies

At Skycloud, our team knows that many people struggling with mental health disorders or co-occurring addiction also have underlying trauma. That is why we incorporate trauma processing therapies so that clients can find a way to work through unresolved trauma and better manage the impact traumatic experiences have on other aspects of mental health.

Why Choose Outpatient Care in Utah

With Skycloud, we specialize in flexible outpatient psychiatry programs in Utah. This means you can access in-person services easily, but barring that, you can continue your treatment with virtual services.

Virtual or In-Person Options

The first benefit of working with Skycloud’s outpatient programs is accessibility. No matter where you live, you can participate in in-person or virtual options depending on your preferences, transportation, and availability. Both options provide the same benefit and the same quality of care.

Comfort

Outpatient programs allow you to come to our treatment center or log in for a virtual session while residing at home. For many clients, this is a more comfortable setting or, at the very least, a more accessible setting.

Practice

Similarly, choosing a virtual or in-person outpatient program means you get access to critical information on things like distress tolerance, emotional regulation, and coping mechanisms that you can practice each night when you go home. If, for example, you are participating in CBT, you might be assigned homework for the week, and you can come back to your next therapy session having completed it at your leisure, so you can see how well these mechanisms and lessons work in real time. 

Therapies

Our programs take into consideration individual needs with offerings for individual, group, and family therapy. With these different levels, you can participate in therapy sessions or counseling sessions, which give you a wide array of skills and opportunities.

Group therapy provides a safe place to share with other people who have gone through similar things or are struggling with a similar mental health disorder, while family therapy gives you a chance to work with your loved ones to build better communication and support at home.

Medication Management

We also offer virtual and in-person medication management services, so no matter which type of outpatient program you choose, you can find medication that helps you manage symptoms more easily, so that you can stay focused on learning healthy coping mechanisms and distress tolerance.

When you first sign up, we will walk you through an initial assessment to determine the best combination of therapies and the frequency of the program that can serve your needs. 

Find Therapy in Lehi, Utah

Overall, we know how difficult it is for residents throughout the state of Utah, but in particular in Lehi, to find accessible care. That is why Skycloud specializes in in-person and virtual mental health services, making access more feasible than ever.

Call us now at (503) 376-8150 to book a psychiatrist in Lehi.