Despite decades of research into the field of psychology and mental health, we’re still learning so much about how mental health issues develop and what can be done to support those that are struggling with them. An example of this is intergenerational trauma, a field of study that has only recently become a priority within the mental health community.
Intergenerational trauma, also known as transgenerational trauma, occurs when the effects of trauma experienced by one generation are passed down to subsequent generations. This can occur through a variety of pathways – a parent that overcame war or poverty might parent in such a way that it creates trauma on the next child, who parents in such a way that it creates trauma to the next child, and so on.
Trauma may be transmitted through many pathways, not just parenting, including learned behaviors, emotional responses, and even biological changes such as epigenetic modifications. But no matter how they’re passed down, these mechanisms can shape an individual’s psychological development and coping strategies, often making it difficult to address mental health challenges without professional intervention.
How Intergenerational Trauma Affects Mental Health
Trauma is heavy. It is life altering. And, as we’re finding now, it is capable of being passed on to the next generation. The lingering effects of trauma can manifest in several ways, impacting both individuals and families in ways that include, but are not limited to:
- Increased Anxiety and Depression – Trauma-related stress can increase the likelihood of a person developing anxiety, depression, and similar mental health issues.
- Difficulty Trusting Others – Families affected by trauma may develop patterns of mistrust or isolation, which can hurt social connections and make it harder to get the right help.
- Maladaptive Coping Mechanisms – Behaviors such as substance use or emotional withdrawal can become ingrained over generations when struggling with this type of trauma.
- Shame and Stigma – Individuals that experience generational trauma may feel reluctant to seek help due to cultural or familial attitudes toward mental health, or because they cannot find a therapist that they can relate to.
These effects can make it challenging for those impacted by intergenerational trauma to recognize their need for psychiatric care or feel comfortable pursuing it and, even if a person does seek help, it is going to take work to break the cycle.
How Psychiatrists Can Help
Psychiatrists are one of many important figures that can play a role in addressing the effects of intergenerational trauma. Their training allows them to provide targeted interventions that consider the complex interplay of biological, psychological, and social factors. Strategies they may employ include:
- Psychiatric Medication – Prescribing medications to manage symptoms of anxiety, depression, or other conditions stemming from trauma.
- Trauma-Informed Care – Using a compassionate approach that prioritizes understanding and validating the impact of trauma while fostering safety and trust.
- Comprehensive Assessment – Identifying how trauma has shaped emotional, behavioral, and physical health across generations.
- Referral to Therapy – Collaborating with therapists who specialize in trauma-focused interventions, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR).
- Family Interventions – Addressing family dynamics and communication patterns to promote healing at the systemic level.
Great psychiatrists can also take the time to listen and understand, and make sure that they’re coming up with solutions that fit your specific needs. With the right approach, it may be possible to break this cycle of trauma and help improve your overall mental health – and those of the next generations.
Help for the Psychiatric Needs of Generational Trauma
Intergenerational trauma can feel overwhelming, but psychiatric care offers a pathway to recovery. By addressing the root causes and their manifestations, psychiatrists can help individuals and families work toward breaking the cycle of trauma and building resilience.
Acknowledging the impact of trauma is a powerful first step. Seeking psychiatric help can transform lives, fostering healthier relationships and improving overall well-being for current and future generations. For more information about receiving psychiatric help for anxiety, depression, and other mental health conditions, please reach out to Skycloud Mental Health, today.